Kino MacGregor Dance: Posture and Upper Body Workshop. See full yoga video here … This short workshop with Gillian Cofsky encourages a deeper focus on posture and some upper body and arm movements of bellydance. Through discussing specific muscles being used in each part of a movement, you’ll experience a detailed posture check, posture exercises, and a deep breakdown of upper body dance movements. Strength and awareness in the arms and upper body help to create a more fluid and present dancer. It’s often the arms and posture that distinguish between an experienced performer, and a dancer who is [More]