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Basic Spins for the beginner pole dancer! And just an FYI, I am no way a professional. I just enjoy pole dancing for fun and want to share what I have learne…
Basic Spins for the beginner pole dancer! And just an FYI, I am no way a professional. I just enjoy pole dancing for fun and want to share what I have learne...
Thanks! Share it with your friends!
Basic Spins for the beginner pole dancer! And just an FYI, I am no way a professional. I just enjoy pole dancing for fun and want to share what I have learne…
xo xo xo the tips thanks for posting :0)
awesome job you helped me alot with beginner stuff ,thanks 🙂
Great job! I learned a few things from you. I have almost perfected these moves and you helped so thank you !!!! Also are you not supposed to go all the way down on the canon ball ? Cuz Im having issues with how land that one….
Great job! I learned a few things from you. I have almost perfected these moves and you helped so thank you !!!!
Good job hun! Thanx!!
they range from low 100s to high 400s but if youre willing to do a little digging i would go on ebay. you can find them for almost half the price.
What if you have medium size hands I don’t think my hands are small
Sure You can. Im Inspired to become one thru a Girlfriend. We were into hip hop, and when she said pole dancing was her thing, I was like dam, Im gonna give that ago. Just need imaginantion, determination, and Flair …
Do u need to wear like panie hoes or sutten?
Thank you! This was so helpful!
love ur demos!! have a friend just startin out an will show her this!!
HELP ME!!
I’m having difficulty with the chair and pulling myself up what should I do to conquer it??
It’s really painful when you first start but your body gets used to it! I don’t know about your legs but I reccomend using climbing chalk to make your hands smoother against the pole.
Thanks 😀 I’ve just started and this was simple and helpful. x
I wanna know where I can get lessons 4 the ploe
i want to start doing this how much is a pole
Ok I’m this thick in I just got a pole yesterday and my legs burns and hands is it something to help with that?
id say you do need stong upper body strength n core strength but you build on it the longer you pole dance and the more you practice i started off not very strong at all but really building on it now n only been dancing a few months
Portable pole.
i like how u break and down and explain the little things that make each trick easier thanks for the helpful tips
Are you using a portable or fixed pole?
Thank u so much now im going to beat my friend at a pole-off and does the pole have to be a certin with or like big ness
very good instructor
thanks for the video way easier to get the moves down i want to get into dancing for a little while just not sure how to go about it if you could help me out with some advice that would be great.
you are realy good ittught be so much
i luv watching ur videoz bcuz u actually explain full out how to do dha moves im a begginer pole dancer nd u have really helpedc me wit alot of my moves… givin u yo propz.!
does a person need to have storng upper body strength inorder to do this?
how long did pole burn last for you??? I just started 2 weeks ago and it still burns pretty bad
Sure!
It depends on if you have really small hands or not. Small hands, get a smaller pole
very helpful video,thanks for posting !!
i wanna be a pole dancer i have no training in dance, do you think i can do it? reply thanks
What’s good I just bought me a X Pole um do you recommend a 45 or 40
bakit ako paH..!!?
I have only just started classes in Londons WestEnd & have just got a pole at home. This is the best fitness I have ever tried! Your instructional video was brilliant, I learnt so much, so quick! Thankyou 🙂
i want to buy a pole, but i want to invest in a good one. i also want a spinning pole. what pole should i get? is there a certain brand? im also worried about slipping and sliding with oils XD
Good job girl this video very helpful :)) beautiful
Gosh girl you can MOOOOOOOVE
I started my pole series today & I’m looking for more detailed instructions u broke it down well
You are awesome at explaining things!
This video helped alot, Thank u 🙂
This was a great video, I just got my first pole and this was so helpful! Please keep making videos.
hello! i have also the same problem as you, asked my instructor and she suggested me to buy a gummy ring, you can get it wherever, its called maxi grip or so and lookes like a donut, costs about 5,5 euro=5bucks. its made in, i guess few colors, maybe the colors differ according to how tough is to squeez that rubber…hope you know what i mean, for me its now easier to dance on the pole so i hope you will feel the difference as well!!!wish you good luck and write me back if it helped…:)))
Love fo tha thick girls #swagg
this be helping me!!!
ok this was a big help b/c i have an audition soon
good video**
this lesson really helped me im so excited i know how to do something different on my new pole.
She’s so sweet and cute! 😉