If you have been trying to get rid of fat fast, you should do a google search Zippy Fat Loss. They can guide you and help you get the body you deserve.
If you have been trying to get rid of fat fast, you should do a google search Zippy Fat Loss. They can guide you and help you get the body you deserve.
then that means you did it right it doesnt always mean you get a good workout when you break a sweat no if it is easy for you then do it :3 it just means u wont feel as much soreness like you would other activities i can do it now without feeling sore my body just was not used to the type of dancing i was doing then my muscles finally got used to it and helped me slim a bunch
I liked this! Some of the moves were hard for me, but it’d be interesting for me to see what kind of results I would get from doing this on a regular basis. Great video guys!
my arms, abs & legs are sore. i tore a ligament in my left foot 2 months ago, can no longer hike/jog but now i found this & its the first time in 8 weeks i’ve broken a sweat. THANKS! will be doing this daily 🙂
Hi you are doing it right . I am not sore or break a sweat . If you go to the more advanced level , you will probably beak a sweat just a little . It is the way your body reacts to this exercise . But probably you need to drink water .
i dont think im doing it right, it doesnt hurt to do any of these i didnt even break a sweat, while everyone else here says it made them sore. does any one know why its doing that? or what i could be dong wrong??? pls and thx
Ive been doing this everyday for about 3 days and I could already see a difference. I have more energy and my abs are tightening up and I am also sore! But I’ll keep doing it!
Lol no cause i try the other ones too and i’m doing this only 2/3 times a week, the other days are boxing and fitness:p. my results are (with my other sports) a flat stomach and you get a bit abs, but nice abs:). lol yea the first time i did that one i was covered in sweat i thought i was dieing haha but after a view times doing it your condition is getting better and you even enjoy doing it 🙂 xoxo
that’s amazing commitment. just did this for the first time and loved it 🙂 do you ever get sick of it haha? do you do the other one, the fat burning one? after the sweat i got from this one i’m a tad scared. 😛 What results have you seen? xo
You two are AMAZING. Seems as though you’ve been dancing since childhood…I don’t think I need to bother searching for bellydance tutorial from anyone else and will definitely be looking into more of your videos!
Try stretching after you’ve warmed up, every day. I have gained like 5 inches already, just from warming up and stretching every single day. Sometimes I don’t work out, just warm and stretch =^ v ^=
This is awesome! Just did the whole workout very impromptu and I love it! I want to get the whole thing and keep practicing! (My bf would love to watch ;D)
This work out is so nice its very soft core for those who don’t exercise much and it works out the tensions in the shoulders and neck nicely I feel so relaxed.
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me as well
Great video!
perfect move
If you have been trying to get rid of fat fast, you should do a google search Zippy Fat Loss. They can guide you and help you get the body you deserve.
If you have been trying to get rid of fat fast, you should do a google search Zippy Fat Loss. They can guide you and help you get the body you deserve.
thank you
sexy tuition!
Great videos thank you!
How can something so simple looking be so painful!?! Great job and a wonderful workout.
I love those videos. Been doing this for 3-4 years now. So good!
If you desire to lose weight fast, you should look up on google Slim Body Maximizer. That can help you get the body you deserve.
awsum dance…bt a lot of practice required..! part 4..!
OMG! this part 4……
maybe you need to move more faster..
then that means you did it right it doesnt always mean you get a good workout when you break a sweat no if it is easy for you then do it :3 it just means u wont feel as much soreness like you would other activities i can do it now without feeling sore my body just was not used to the type of dancing i was doing then my muscles finally got used to it and helped me slim a bunch
I liked this! Some of the moves were hard for me, but it’d be interesting for me to see what kind of results I would get from doing this on a regular basis. Great video guys!
i love it!!! thats amazing!
prob you’re in good shape it doesnt hurt me either prob depends on how flexible you are/ endurance ability
my arms, abs & legs are sore. i tore a ligament in my left foot 2 months ago, can no longer hike/jog but now i found this & its the first time in 8 weeks i’ve broken a sweat. THANKS! will be doing this daily 🙂
I was dripping sweat by the second video!!!
It would be a shame for you not to get ripped when other people do it easily with Atomic Fat Loss (Look it up on google).
Hi you are doing it right . I am not sore or break a sweat . If you go to the more advanced level , you will probably beak a sweat just a little . It is the way your body reacts to this exercise . But probably you need to drink water .
which awesome instrument at the beginning??
i dont think im doing it right, it doesnt hurt to do any of these i didnt even break a sweat, while everyone else here says it made them sore. does any one know why its doing that? or what i could be dong wrong??? pls and thx
omg this was hard on the arms lol
Ive been doing this everyday for about 3 days and I could already see a difference. I have more energy and my abs are tightening up and I am also sore! But I’ll keep doing it!
That was sp much fun. That I will do again shorty!!!
Such a great workout! Thanks!
thank you every much for the vids!!!
I love this. I just went through all four.
Lol no cause i try the other ones too and i’m doing this only 2/3 times a week, the other days are boxing and fitness:p. my results are (with my other sports) a flat stomach and you get a bit abs, but nice abs:). lol yea the first time i did that one i was covered in sweat i thought i was dieing haha but after a view times doing it your condition is getting better and you even enjoy doing it 🙂 xoxo
thanks for the videos since today ill do it 🙂
that’s amazing commitment. just did this for the first time and loved it 🙂 do you ever get sick of it haha? do you do the other one, the fat burning one? after the sweat i got from this one i’m a tad scared. 😛 What results have you seen? xo
You two are AMAZING. Seems as though you’ve been dancing since childhood…I don’t think I need to bother searching for bellydance tutorial from anyone else and will definitely be looking into more of your videos!
Try stretching after you’ve warmed up, every day. I have gained like 5 inches already, just from warming up and stretching every single day. Sometimes I don’t work out, just warm and stretch =^ v ^=
Danced with you all the way through. Hubs worked out with me. We were so crap, but had fun and we’ll definitely do this again. More please!
And after a year i’m still doing this :d just saw that i am the top comment didn’t even noticed that lol. 🙂
then try to hit the ground:P
I am doing this everyday now
Thank you for the very clear demo
that at 3:39 is also actually also a yoga kriya 🙂
ROFLLLLL word ._. for that one, I just sat down …
How long do you need to dothis too loose, i don’t know, 10 pounds?
and… sooooo relaxing!!!! … now I don’t want to do laundry… boo…. hehehe
THANK YOU!!!! I love to exercise daily with you… your videos are great!!! =)
wow
usualy when you can’t reach the toes then just reach as far as you can then do the leg exersises
This is awesome! Just did the whole workout very impromptu and I love it! I want to get the whole thing and keep practicing! (My bf would love to watch ;D)
This work out is so nice its very soft core for those who don’t exercise much and it works out the tensions in the shoulders and neck nicely I feel so relaxed.