I feel like an idiot, but enjoy myself at the same time. I’m also hoping this will help me lose weight, as I need to lose about 30ibs because of a medical condition. Blegh.
this video has helped me so much….its not only my daily work out but it actually gives a basic knowladge on belly dancing..the music is so grt…..i love getting up for it…..just love it
yes keep practicing; I was frustrated like you but when I kept practicing sticking to this workout, that’s when things changed my body changed, just gotta keep practicing…..
This is really neat so far! I’m feeling it in places that I wouldn’t normally exercise.
Though next time I need to wear a strong bra while doing this… That shimmy!! >.<
If anyone is having a lot of trouble with this workout, I would suggest trying the Belly Dance Workout (look for aqua outfits like the ones in this video and a CREEPY instructor lady) posted by StartToLoseWeight. I did that one for a week first before I tried this one, which is harder. Belly Dance Workout isn’t really belly dancing, but it works out a lot of the muscles you need for this one and it’s a lot simpler. I LOVE this video! I might even buy the next one in their series. 😀
can anyone help me with the moves at 4:15 ( ribe slides) and moving the head back &forth (right/ left/ side to side) no matter how hard I try I just can’t do these :'(
P.S. the know the head slide isn’t in this vid…..I think it’s the 1st vid……
So I had a lot of difficulty with this too and I found it was a little easier to pop my shoulders backwards rather than forward. Pull your shoulders back with the muscles close to the middle of your shoulder blades. I know this is probably bad technique but it looks very similar to what the girls in the video are doing, and it helps to make the muscles more supple so that eventually popping forward won’t be so hard and will come naturally. 🙂 Hope I helped.
This is difficult (for me), I imagine as difficult as it must be for these two to keep smiling crazily throughout… I was good till about a minute in when they started shoulder ‘punches’…
Best way is a mirror you can see where you going wrong and self correct. If you have a dvd player you can have the video on too, but most of us aren’t that lucky, I don’t have a giant mirror near me, but you can practice in the bathroom, (Without the dvd player of course)
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i look like some crazy idiot
its too difficult nd i think im also dling it wrong my hips move
They are so beautiful!
…………
thi is great i loe this dance so much
ME JUSTARÍA QUE LO TRADUZCAN EN ESPAÑOL POR QUE ESTA BUENÍSIMO
great
If you want to burn up fat fast, you should do a google search Slim Body Maximizer. They will help you get the body you deserve.
No. I’m a 130lbs and the same thing happens to me. I’m thinking we both just need a better sports bra.
i can punch my shoulder forwards if its one by one but not both 🙁
Every time I “punch” my shoulders forwards, my whole front bounces. Am I doing it wrong, or am I just fat?
I feel like an idiot, but enjoy myself at the same time. I’m also hoping this will help me lose weight, as I need to lose about 30ibs because of a medical condition. Blegh.
try loosening up when youre trying, dont focus on what youre doing, just move. 🙂 it might help.
my back keeps popping and i feel like i look ridiculous. memoriiiieees Xd
I Love it, I’m getting a workout while feeling relaxed.
What is the music title?:)) please.
u should leran us belly moves not exerciz
Omg I know riqht D:
learning belly dance online…hohooo
hard to do with a bad shoulder
LOL Their smile so creepy
boobs to big to do the shimmy lool XD
its very simple -_-
I Cant do t either 😉 i think i miss some muscles (the headslide )
this video has helped me so much….its not only my daily work out but it actually gives a basic knowladge on belly dancing..the music is so grt…..i love getting up for it…..just love it
I was about to write the same thing. My breasts just start leading the way.
yes you can do it just use your imagination 😀
yes keep practicing; I was frustrated like you but when I kept practicing sticking to this workout, that’s when things changed my body changed, just gotta keep practicing…..
thanks alot 🙂 now i can practice without paying hehe 🙂 thanks
i know my shoulder cant punch 🙁
This is really neat so far! I’m feeling it in places that I wouldn’t normally exercise.
Though next time I need to wear a strong bra while doing this… That shimmy!! >.<
If anyone is having a lot of trouble with this workout, I would suggest trying the Belly Dance Workout (look for aqua outfits like the ones in this video and a CREEPY instructor lady) posted by StartToLoseWeight. I did that one for a week first before I tried this one, which is harder. Belly Dance Workout isn’t really belly dancing, but it works out a lot of the muscles you need for this one and it’s a lot simpler. I LOVE this video! I might even buy the next one in their series. 😀
can anyone help me with the moves at 4:15 ( ribe slides) and moving the head back &forth (right/ left/ side to side) no matter how hard I try I just can’t do these :'(
P.S. the know the head slide isn’t in this vid…..I think it’s the 1st vid……
I had to watch the first video twice to get it right, I’m not giving up! Thank you for your encouraging words =)
I agree iwth the other person, I do it really slow & pause the video untille I really get one movre, tehn keep going and start going at their pace
Try going slow at first, then picking up speed. 🙂
So I had a lot of difficulty with this too and I found it was a little easier to pop my shoulders backwards rather than forward. Pull your shoulders back with the muscles close to the middle of your shoulder blades. I know this is probably bad technique but it looks very similar to what the girls in the video are doing, and it helps to make the muscles more supple so that eventually popping forward won’t be so hard and will come naturally. 🙂 Hope I helped.
This is difficult (for me), I imagine as difficult as it must be for these two to keep smiling crazily throughout… I was good till about a minute in when they started shoulder ‘punches’…
Best way is a mirror you can see where you going wrong and self correct. If you have a dvd player you can have the video on too, but most of us aren’t that lucky, I don’t have a giant mirror near me, but you can practice in the bathroom, (Without the dvd player of course)
gracias! me servirá para sacarme las tenciones ^^
This is such shi– ALL HAIL THE HYPNO TWINS O__O
you should say an arab … not arabic … arabic = language, arab = ethnicity, if he’s a muslim … that’s a horrible thing for him …
Ha. My boyfriends Arabic.
YOU COULD WATCH THIS ONE
YOUTUBE-shiamak summer 2012 alene
Absolutely, as a thirteen year old you will have a lot more flexibility, make it a habit and it will be easy to stay fit as you grow older.
I think it’s easier if you put you hand on your hips
im 12,and at school im known as the indian dancer
Is this okay for a thirteen year old to do? Lol, I’m just wondering, because I really like belly dancing.
Una verdadera maravilla y me sirve como relax tambien, ademas de aprender a bailar.
I AM BEGGING EVERYONE TO PLEASE WATCH
Crisis In The Congo: Uncovering The Truth.
7:40 bring it around town…